Which food has less impact on blood sugar?

Premium All Purpose Flour has less impact on blood sugar than Azul Instant Blue Corn Masa Flour Tortillas

Azul Instant Blue Corn Masa Flour Tortillas

Premium All Purpose Flour

Azul Instant Blue Corn Masa Flour Tortillas
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 6.7g Not digested -13.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 6.7g Moderates impact -1.8
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium All Purpose Flour
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -1.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Azul Instant Blue Corn Masa Flour Tortillas

g
Flours & Corn Meal Azteca Milling Co. Branded

Full Food Name

Azul Instant Blue Corn Masa Flour Tortillas, Azul

Premium All Purpose Flour

g
Flours & Corn Meal Wheat Montana Farms, Inc. Branded

Full Food Name

Premium All Purpose Flour

Comparing Key Nutrients

Nutrient Azul Instant... Premium All ...
Carbs 22.0g 28.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 5.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Azul Instant Blue...

Premium All Purpo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Azul Instant Blue Corn Masa Flour Tortillas

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.4mg 2%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN TREATED WITH HYDRATED LIME.

Premium All Purpose Flour

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Azul Instant Blue Corn...

Minerals

Calcium 20% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Premium All Purpose Flour

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Azul Instant Blue Corn Masa...

Total Ingredients
1
Processing Level
Lightly Processed

Premium All Purpose Flour

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Azul Instant Blue Corn Masa Flour Tortillas Tags

Premium All Purpose Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Azteca Milling Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671616

Report Data Issues for Azul Instant Blue Corn Masa Flour Tortillas

Brand Wheat Montana Farms, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2119856

Report Data Issues for Premium All Purpose Flour