Which food has less impact on blood sugar?
Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese
Giant Eagle, Inc.Marinated Green Olives
Sofia Foods, LlcComparing Key Nutrients
| Nutrient | Baby Arugula... | Marinated Gr... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 17.0g | 1.0g |
Estimated Blood Sugar Response
Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese vs Marinated Green Olives: Significant difference in blood sugar impact. Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese has moderate impact (BSI 23.4) compared to Marinated Green Olives's minimal impact (BSI 2.0). Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese contains 11.0g more carbs per serving. Marinated Green Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese
Marinated Green Olives
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), GRAPE TOMATOES, BASIL BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: BASIL, SPICES, XANTHAN GUM), MOZZARELLA PEARLS (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT).
Marinated Green Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES, WATER, WHITE VINEGAR, SUGAR, GARLIC, SEA SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Arugula, Baby Spi...
Minerals
Marinated Green Olives
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese Tags
Marinated Green Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese has a BSI of 23.4 while Marinated Green Olives has a BSI of 2.0. Marinated Green Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Green Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese contains 8.5g of carbohydrates per 100g, while Marinated Green Olives contains 6.7g per 100g. Both foods have similar carbohydrate content.
Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese provides 0g of fiber per 100g, compared to 0g in Marinated Green Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.