Which food has less impact on blood sugar?
Baby Bud Broccoli Florets
Harris Teeter Inc.Steam In Bag Classic Vegetables Cut Green Beans
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Baby Bud Bro... | Steam In Bag... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Baby Bud Broccoli Florets vs Steam In Bag Classic Vegetables Cut Green Beans: Both have similar blood sugar impact with BSI scores of 4.6 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Bud Broccoli Florets
Steam In Bag Classic Vegetables Cut Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Bud Broccoli Florets
Serving size 85.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Steam In Bag Classic Vegetables Cut Green Beans
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Bud Broccoli Florets
Vitamins
Minerals
Steam In Bag Classic V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Bud Broccoli Florets Tags
Steam In Bag Classic Vegetables Cut Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Bud Broccoli Florets has a BSI of 4.6 while Steam In Bag Classic Vegetables Cut Green Beans has a BSI of 7.9. Baby Bud Broccoli Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Bud Broccoli Florets appears to be the better choice for diabetics with a lower BSI score of 4.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Bud Broccoli Florets contains 4.7g of carbohydrates per 100g, while Steam In Bag Classic Vegetables Cut Green Beans contains 7.1g per 100g. Baby Bud Broccoli Florets has 2.4g fewer carbs, which may result in less blood sugar impact.
Baby Bud Broccoli Florets provides 2.4g of fiber per 100g, compared to 2.4g in Steam In Bag Classic Vegetables Cut Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.