Which food has less impact on blood sugar?
Baby Kale Blend Premium Salad
Ahold Usa, Inc.Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color
Target StoresComparing Key Nutrients
| Nutrient | Baby Kale Bl... | Tri Color Gr... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Baby Kale Blend Premium Salad vs Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color: Both have similar blood sugar impact with BSI scores of 1.9 and 5.9 respectively. Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Kale Blend Premium Salad
Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Kale Blend Premium Salad
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY KALE, BABY RED AND GREEN CHARDS, BABY SPINACH, BABY ARUGULA. INGREDIENTS MAY VARY BY SEASON.
Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, CARROT, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Kale Blend Premiu...
Vitamins
Minerals
Tri Color Green Cabbag...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Kale Blend Premium Salad Tags
Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baby Kale Blend Premium Salad
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Report Data Issues for Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Kale Blend Premium Salad has a BSI of 1.9 while Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color has a BSI of 5.9. Baby Kale Blend Premium Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Kale Blend Premium Salad appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Kale Blend Premium Salad contains 3.5g of carbohydrates per 100g, while Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color contains 5.9g per 100g. Baby Kale Blend Premium Salad has 2.4g fewer carbs, which may result in less blood sugar impact.
Baby Kale Blend Premium Salad provides 2.4g of fiber per 100g, compared to 2.4g in Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.