Which food has less impact on blood sugar?
Baby Kale & Spinach Blend
Wal Mart Stores, Inc.Sliced Navel Oranges
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Baby Kale & ... | Sliced Navel... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Baby Kale & Spinach Blend vs Sliced Navel Oranges: Significant difference in blood sugar impact. Sliced Navel Oranges has high impact (BSI 30.0) compared to Baby Kale & Spinach Blend's minimal impact (BSI 3.9). Sliced Navel Oranges contains 14.0g more carbs per serving, Sliced Navel Oranges provides 1.0g more fiber. Baby Kale & Spinach Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Kale & Spinach Blend
Sliced Navel Oranges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Kale & Spinach Blend
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, BABY RED CHARD, BABY KALE, BABY ARUGULA, BABY GREEN CHARD.
Sliced Navel Oranges
Serving size 142.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVEL ORANGES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Kale & Spinach Blend
Minerals
Sliced Navel Oranges
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Kale & Spinach Blend Tags
Sliced Navel Oranges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Kale & Spinach Blend has a BSI of 3.9 while Sliced Navel Oranges has a BSI of 30.0. Baby Kale & Spinach Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Kale & Spinach Blend appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Kale & Spinach Blend contains 4.7g of carbohydrates per 100g, while Sliced Navel Oranges contains 12.7g per 100g. Baby Kale & Spinach Blend has 8.0g fewer carbs, which may result in less blood sugar impact.
Baby Kale & Spinach Blend provides 2.4g of fiber per 100g, compared to 2.1g in Sliced Navel Oranges. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.