Which food has less impact on blood sugar?
Baby Limas
Cachere Distributing Inc.Black Eyed Peas
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Baby Limas | Black Eyed Peas |
|---|---|---|
| Carbs | 33.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 9.0g | 12.0g |
| Fat | 0.7g | 0.5g |
Estimated Blood Sugar Response
Compare Baby Limas vs Black Eyed Peas: Both have similar blood sugar impact with BSI scores of 50.0 and 47.5 respectively. Baby Limas contains 3.0g more carbs per serving, Baby Limas provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Limas
Black Eyed Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Limas
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LIMA BEANS.
Black Eyed Peas
Serving size 50.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYED PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Limas
Minerals
Black Eyed Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Limas Tags
Black Eyed Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Limas has a BSI of 50.0 while Black Eyed Peas has a BSI of 47.5. Black Eyed Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Eyed Peas appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Limas contains 66.0g of carbohydrates per 100g, while Black Eyed Peas contains 60.0g per 100g. Black Eyed Peas has 6.0g fewer carbs, which may result in less blood sugar impact.
Baby Limas provides 14.0g of fiber per 100g, compared to 10.0g in Black Eyed Peas. Baby Limas provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.