Which food has less impact on blood sugar?
Baby Spinach
Dole Fresh Vegetables Inc.Microwavable Brussels Sprouts
Ocean Mist FarmsComparing Key Nutrients
| Nutrient | Baby Spinach | Microwavable... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Baby Spinach vs Microwavable Brussels Sprouts: Both have similar blood sugar impact with BSI scores of 2.3 and 5.9 respectively. Microwavable Brussels Sprouts contains 2.5g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Spinach
Microwavable Brussels Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Spinach
Serving size 85.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH
Microwavable Brussels Sprouts
Serving size 84.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Spinach
Vitamins
Minerals
Microwavable Brussels ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Spinach Tags
Microwavable Brussels Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Spinach has a BSI of 2.3 while Microwavable Brussels Sprouts has a BSI of 5.9. Baby Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Spinach appears to be the better choice for diabetics with a lower BSI score of 2.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Spinach contains 3.5g of carbohydrates per 100g, while Microwavable Brussels Sprouts contains 7.1g per 100g. Baby Spinach has 3.6g fewer carbs, which may result in less blood sugar impact.
Baby Spinach provides 2.4g of fiber per 100g, compared to 3.6g in Microwavable Brussels Sprouts. Microwavable Brussels Sprouts provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.