Which food has less impact on blood sugar?
Baby Spinach & Butter Lettuce
Glencourt Inc.Asparagus Saute
Healing MdComparing Key Nutrients
| Nutrient | Baby Spinach... | Asparagus Saute |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Baby Spinach & Butter Lettuce vs Asparagus Saute: Significant difference in blood sugar impact. Asparagus Saute has moderate impact (BSI 21.7) compared to Baby Spinach & Butter Lettuce's minimal impact (BSI 2.0). Asparagus Saute contains 13.0g more carbs per serving, Asparagus Saute provides 3.0g more fiber. Baby Spinach & Butter Lettuce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Spinach & Butter Lettuce
Asparagus Saute
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Spinach & Butter Lettuce
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC BABY BUTTER LETTUCE.
Asparagus Saute
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, RED ONION, CRIMINI MUSHROOMS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Spinach & Butter ...
Minerals
Asparagus Saute
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Spinach & Butter Lettuce Tags
Asparagus Saute Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Spinach & Butter Lettuce has a BSI of 2.0 while Asparagus Saute has a BSI of 21.7. Baby Spinach & Butter Lettuce has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Spinach & Butter Lettuce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Spinach & Butter Lettuce contains 2.4g of carbohydrates per 100g, while Asparagus Saute contains 5.6g per 100g. Baby Spinach & Butter Lettuce has 3.2g fewer carbs, which may result in less blood sugar impact.
Baby Spinach & Butter Lettuce provides 1.2g of fiber per 100g, compared to 1.5g in Asparagus Saute. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.