Which food has less impact on blood sugar?

Baby Spinach & Spring Mix Organic 50/50 Blend has less impact on blood sugar than Organic, Rainbow Whole Carrots, Rainbow

Baby Spinach & Spring Mix Organic 50/50 Blend

Organic, Rainbow Whole Carrots, Rainbow

Baby Spinach & Spring Mix Organic 50/50 Blend
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Rainbow Whole Carrots, Rainbow
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 17.9
Fiber 2.6g Not digested -5.2
Net Carbs 6.4g Digestible carbs 12.7
Protein 1.3g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach & Spring Mix Organic 50/50 Blend

g
Pre Packaged Fruit & Vegetables H E Butt Grocery Company Branded

Full Food Name

Baby Spinach & Spring Mix Organic 50/50 Blend, Baby Spinach & Spring Mix

Organic, Rainbow Whole Carrots, Rainbow

g
Pre Packaged Fruit & Vegetables Wakefern Food Corporation Branded

Full Food Name

Organic, Rainbow Whole Carrots, Rainbow

Comparing Key Nutrients

Nutrient Baby Spinach... Organic, Rai...
Carbs 5.0g 7.0g
Sugars 1.0g 4.0g
Fiber 3.0g 2.0g
Protein 4.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Spinach & Sp...

Organic, Rainbow ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Spinach & Spring Mix Organic 50/50 Blend

Serving size 142.0 Gg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.3mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.6mg 10%
Iron 2.8mg 16%
Potassium 630.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY SPINACH, ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC CRISP, ORGANIC TANGO, ORGANIC GREEN OAK LEAF, ORGANIC GREEN CHARD, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC BABY GREEN BUTTER LETTUCE, ORGANIC KALE, ORGANIC RED OAK LEAF, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RADICCHIO, ORGANIC BABY RED BUTTER LETTUCE).

Organic, Rainbow Whole Carrots, Rainbow

Serving size 78.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.6mg 2%
Iron 0.2mg 1%
Potassium 250.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Spinach & Spring ...

Vitamins

Vitamin C 27% DV
Vitamin D 0% DV
Vitamin K 258% DV

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic, Rainbow Whole...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Spinach & Spring Mix O...

Total Ingredients
17
Processing Level
Highly Processed

Organic, Rainbow Whole Carr...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Spinach & Spring Mix Organic 50/50 Blend Tags

✨ Clean Machine
🟢 Low Key Load

Organic, Rainbow Whole Carrots, Rainbow Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485836

Report Data Issues for Baby Spinach & Spring Mix Organic 50/50 Blend

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619884

Report Data Issues for Organic, Rainbow Whole Carrots, Rainbow