Which food has less impact on blood sugar?

""Bacn,Cand,Fl,4 Pc, Z"" has less impact on blood sugar than Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

""Bacn,Cand,Fl,4 Pc, Z""

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

""Bacn,Cand,Fl,4 Pc, Z""
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 14.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

""Bacn,Cand,Fl,4 Pc, Z""

g
Meat/Poultry/Other Animals Prepared/Processed Farmland Foods, Inc. Branded

Full Food Name

""Bacn,Cand,Fl,4 Pc, Z""

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

Comparing Key Nutrients

Nutrient ""Bacn,Cand,... Chicken, Fc ...
Carbs 1.0g 12.9g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 13.9g
Fat 2.5g 12.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

""Bacn,Cand,Fl,4 ...

Chicken, Fc Zest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

""Bacn,Cand,Fl,4 Pc, Z""

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 749.8mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, NO MSG, GLUTEN, OR BIG 8 ALLERGENS ADDED.

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

Serving size 99.0 GRMg

Calories 218

% Daily Value*

Total Fat 12.9g 16%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 584.1mg 25%
Total Carbohydrates 12.9g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 13.9g 28%
Calcium 17.8mg 1%
Iron 2.0mg 11%
Potassium 199.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, LECITHIN, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, SEASONING (WHITE PEPPER, ONION POWDER), SODIUM PHOSPHATES, SEASONING (SALT, EXTRACTIVE OF SPICE, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING). BREADED WITH ENRICHED BLEACHED WHEAT AND ENRICHED DURUM FLOURS (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

""Bacn,Cand,Fl,4 Pc, Z""

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fc Zesty Brd...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

""Bacn,Cand,Fl,4 Pc, Z""

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chicken, Fc Zesty Brd Chik...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

""Bacn,Cand,Fl,4 Pc, Z"" Tags

✨ Clean Machine

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farmland Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460529

Report Data Issues for ""Bacn,Cand,Fl,4 Pc, Z""

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521769

Report Data Issues for Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz