Which food has less impact on blood sugar?
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese
Litehouse Inc.Balsamic Vinaigrette, Balsamic
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Bacon Blue C... | Balsamic Vin... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese vs Balsamic Vinaigrette, Balsamic comparison: Balsamic Vinaigrette, Balsamic has a low blood sugar impact (BSI 11.7) while Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese has minimal impact (BSI 1.8). Balsamic Vinaigrette, Balsamic contains 5.0g more carbs per serving. Consider Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese
Balsamic Vinaigrette, Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, DISTILLED VINEGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, HICKORY SMOKE FLAVOR), SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, LACTIC ACID, STABILIZER BLEND (XANTHAN GUM, CARRAGEENAN), MUSTARD FLOUR, NATURAL FLAVOR, SPICE.
Balsamic Vinaigrette, Balsamic
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BALSAMIC VINEGAR, YOGURT (CULTURED PASTEURIZED NONFAT MILK), CANE SUGAR, CANOLA OIL, SALT, SPICES, XANTHAN GUM, GARLIC*, ONION*, MUSTARD SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Blue Cheese Dres...
Minerals
Balsamic Vinaigrette, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese Tags
Balsamic Vinaigrette, Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese has a BSI of 1.8 while Balsamic Vinaigrette, Balsamic has a BSI of 11.7. Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese contains 3.3g of carbohydrates per 100g, while Balsamic Vinaigrette, Balsamic contains 18.8g per 100g. Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese has 15.4g fewer carbs, which may result in less blood sugar impact.
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Balsamic Vinaigrette, Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.