Which food has less impact on blood sugar?
Bacon & Cheese Egg Bites, Bacon & Cheese
Wal Mart Stores, Inc.Quelle Quiche!, Spinach & Swiss
Salutare Foods, LlcComparing Key Nutrients
| Nutrient | Bacon & Chee... | Quelle Quich... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 2.0g | 0.8g |
| Fiber | 0.0g | 2.2g |
| Protein | 21.0g | 11.4g |
| Fat | 20.0g | 23.7g |
Estimated Blood Sugar Response
Bacon & Cheese Egg Bites, Bacon & Cheese vs Quelle Quiche!, Spinach & Swiss: Significant difference in blood sugar impact. Quelle Quiche!, Spinach & Swiss has high impact (BSI 34.2) compared to Bacon & Cheese Egg Bites, Bacon & Cheese's low impact (BSI 11.4). Quelle Quiche!, Spinach & Swiss contains 14.0g more carbs per serving, Quelle Quiche!, Spinach & Swiss provides 2.2g more fiber. Bacon & Cheese Egg Bites, Bacon & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & Cheese Egg Bites, Bacon & Cheese
Quelle Quiche!, Spinach & Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & Cheese Egg Bites, Bacon & Cheese
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), EGG WHITES, SHREDDED MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH AND CELLULOSE [ANTI-CAKING], NATAMYCIN [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, POWDERED CELLULOSE [ANTI-CAKING AGENTS]), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BUTTER (SWEET CREAM, LACTIC ACID), WAXY RICE STARCH, CONTAINS LESS THAN 2% OF CARRAGEENAN, CITRUS FIBER, NATURAL FLAVOR, NONFAT MILK.
Quelle Quiche!, Spinach & Swiss
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: HALF AND HALF, WHOLE EGGS, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, DEHYDRATED ONIONS, GARLIC POWDER, NATURAL FLAVOR, SALT, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, NON-FAT DRY MILK, SALT, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & Cheese Egg Bit...
Vitamins
Minerals
Quelle Quiche!, Spinac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & Cheese Egg Bites, Bacon & Cheese Tags
Quelle Quiche!, Spinach & Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & Cheese Egg Bites, Bacon & Cheese has a BSI of 11.4 while Quelle Quiche!, Spinach & Swiss has a BSI of 34.2. Bacon & Cheese Egg Bites, Bacon & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Cheese Egg Bites, Bacon & Cheese appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & Cheese Egg Bites, Bacon & Cheese contains 4.6g of carbohydrates per 100g, while Quelle Quiche!, Spinach & Swiss contains 13.6g per 100g. Bacon & Cheese Egg Bites, Bacon & Cheese has 9.0g fewer carbs, which may result in less blood sugar impact.
Bacon & Cheese Egg Bites, Bacon & Cheese provides 0.0g of fiber per 100g, compared to 1.5g in Quelle Quiche!, Spinach & Swiss. Quelle Quiche!, Spinach & Swiss provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.