Which food has less impact on blood sugar?

Hot & Spicy Premium Hog Head Cheese has less impact on blood sugar than Bacon Flavor Cheddar Sausage

Bacon Flavor Cheddar Sausage

Hot & Spicy Premium Hog Head Cheese

Bacon Flavor Cheddar Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 26.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Premium Hog Head Cheese
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 14.0g Moderates impact -0.1
Fat 26.3g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Flavor Cheddar Sausage

g
Sausages, Hotdogs & Brats Dierberg's Markets, Inc. Branded

Full Food Name

Bacon Flavor Cheddar Sausage, Bacon

Hot & Spicy Premium Hog Head Cheese

g
Sausages, Hotdogs & Brats Cajun Traditions Food Processors Llc Branded

Full Food Name

Hot & Spicy Premium Hog Head Cheese, Hot & Spicy

Comparing Key Nutrients

Nutrient Bacon Flavor... Hot & Spicy ...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 17.0g 8.0g
Fat 26.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Flavor Ched...

Hot & Spicy Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Flavor Cheddar Sausage

Serving size 112.0 Gg

Calories 320

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 919.5mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO CAROTENAL AND BETA CAROTENE COLORING.], WATER, SEASONING [DEXTROSE CORN SYRUP SOLIDS, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, BACON FLAVOR (TORULA YEAST, YEAST EXTRACT, SALT, NATURAL FLAVORS, FULLY REFINED SOYBEAN OIL, NATURAL SMOKE FLAVOR, MALTODEXTRIN, SUNFLOWER OIL, CANOLA OIL), MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, MESQUITE FLAVOR (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVORING), SMOKE OIL (COTTONSEED OIL, NATURAL SMOKE FLAVOR), ANTIOXIDANT (MONO AND DIGLYCERIDES, FULLY REFINED SOYBEAN OIL AND/OR CANOLA OIL, BHA, BHT, CITRIC ACID), PROPYL GALLATE, PROPYLENE GLYCOL), DISODIUM INOSINATE, DISODIUM GUANYLATE], SALT, VINEGAR, DEXTROSE, NATURAL FLAVORS.

Hot & Spicy Premium Hog Head Cheese

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 490.2mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 132.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SKINS, PORK SNOUTS WATER, PORK, ONIONS, PORK HEARTS, GREEN PEPPER, CELERY, SALT, SPICES, PAPRIKA, ANTIMICROBIAL BLEND (SODIUM DIACETATE, NISIN, ROSEMARY EXTRACT), MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Flavor Cheddar S...

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Premium Ho...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Flavor Cheddar Sausage

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Hot & Spicy Premium Hog Hea...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Flavor Cheddar Sausage Tags

No tags available for this food

Hot & Spicy Premium Hog Head Cheese Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1999124

Report Data Issues for Bacon Flavor Cheddar Sausage

Brand Cajun Traditions Food Processors Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631193

Report Data Issues for Hot & Spicy Premium Hog Head Cheese