Which food has less impact on blood sugar?
Bacon Flavored Bits, Bacon
Mccormick & Company, Inc.Light Mayonnaise, Light
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Bacon Flavor... | Light Mayonn... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare Bacon Flavored Bits, Bacon vs Light Mayonnaise, Light: Both have similar blood sugar impact with BSI scores of 3.6 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Flavored Bits, Bacon
Light Mayonnaise, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Flavored Bits, Bacon
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, FD&C RED NO. 40, AND DISODIUM INOSINATE & DISODIUM GUANYLATE (FLAVOR ENHANCERS).
Light Mayonnaise, Light
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF WHOLE EGGS AND EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Flavored Bits, Bacon Tags
Light Mayonnaise, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Flavored Bits, Bacon has a BSI of 3.6 while Light Mayonnaise, Light has a BSI of 1.9. Light Mayonnaise, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Mayonnaise, Light appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Flavored Bits, Bacon contains 28.6g of carbohydrates per 100g, while Light Mayonnaise, Light contains 6.7g per 100g. Light Mayonnaise, Light has 21.9g fewer carbs, which may result in less blood sugar impact.
Bacon Flavored Bits, Bacon provides 0g of fiber per 100g, compared to 0.0g in Light Mayonnaise, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.