Which food has less impact on blood sugar?

Taco Style Whole Wheat Tortillas has less impact on blood sugar than Bacon Flavored Flour Tortilla Wraps

Bacon Flavored Flour Tortilla Wraps

Taco Style Whole Wheat Tortillas

BSI: 51 - High Impact
BSI: 35 - High Impact

Bacon Flavored Flour Tortilla Wraps

g
Mexican Dinner Mixes Meijer, Inc. Branded

Taco Style Whole Wheat Tortillas

g
Mexican Dinner Mixes Big Y Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Bacon Flavor... Taco Style W...
Carbs 26.0g 21.0g
Sugars 2.0g 1.0g
Fiber 0.0g 3.0g
Protein 4.0g 4.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Flavored Fl...

Taco Style Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Flavored Flour Tortilla Wraps

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), BACON SEASONING (SUGAR, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS (INCLUDING HICKORY SMOKE), ONION POWDER, SALT, YEAST EXTRACT, SPICE, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR). CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE TO PRESERVE FRESHNESS, FUMARIC ACID.

Taco Style Whole Wheat Tortillas

Serving size 45.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 379.8mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 86.0mg 7%
Iron 1.0mg 6%
Potassium 135.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, INTERESTERIFIED SOYBEAN OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PROPIONATE (AS PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), ENZYMES, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Flavored Flour T...

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Taco Style Whole Wheat...

Minerals

Calcium 19% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Flavored Flour Tortil...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 8 more

Taco Style Whole Wheat Tort...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Flavored Flour Tortilla Wraps Tags

Taco Style Whole Wheat Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066657

Report Data Issues for Bacon Flavored Flour Tortilla Wraps

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391910

Report Data Issues for Taco Style Whole Wheat Tortillas