Which food has less impact on blood sugar?
Bacon Jam, Bacon
The Bacon JamsVegetarian Hot Dogs Super Links, Vegetarian
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Bacon Jam, B... | Vegetarian H... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Bacon Jam, Bacon vs Vegetarian Hot Dogs Super Links, Vegetarian comparison: Bacon Jam, Bacon has a low blood sugar impact (BSI 13.6) while Vegetarian Hot Dogs Super Links, Vegetarian has minimal impact (BSI 1.9). Bacon Jam, Bacon contains 5.0g more carbs per serving. Consider Vegetarian Hot Dogs Super Links, Vegetarian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Jam, Bacon
Vegetarian Hot Dogs Super Links, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Jam, Bacon
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON (PORK CURED WITH WATER, SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, RAW CANE SUGAR. CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID (ACIDITY REGULATOR), GARLIC POWDER, ONION POWDER, SEA SALT, XANTHAN GUM, GUAR GUM.
Vegetarian Hot Dogs Super Links, Vegetarian
Serving size 48.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LINKS: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SO PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, SOYBEAN OIL, WATER, SALT, AUTOLYZED YEAST EXTRACT. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, MODIFIED CORN STARCH, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, OAT FLOUR, DEXTROSE, SPICES, NATURAL SMOKE FLAVOR, NATURAL FLAVORS FROM NON-MEAT SOURCES, PAPRIKA EXTRACT, CARAMEL COLOR, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE VITAMIN B [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12 [CYANOCOBALAMIN]), NONFAT DRY MILK, RED #3 FOR COLOR. BROTH: WATER, HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED #3 FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Jam, Bacon
No significant vitamin or mineral data available
Vegetarian Hot Dogs Su...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Jam, Bacon Tags
Vegetarian Hot Dogs Super Links, Vegetarian Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Jam, Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vegetarian Hot Dogs Super Links, Vegetarian
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Jam, Bacon has a BSI of 13.6 while Vegetarian Hot Dogs Super Links, Vegetarian has a BSI of 1.9. Vegetarian Hot Dogs Super Links, Vegetarian has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Hot Dogs Super Links, Vegetarian appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Jam, Bacon contains 35.0g of carbohydrates per 100g, while Vegetarian Hot Dogs Super Links, Vegetarian contains 4.2g per 100g. Vegetarian Hot Dogs Super Links, Vegetarian has 30.8g fewer carbs, which may result in less blood sugar impact.
Bacon Jam, Bacon provides 0g of fiber per 100g, compared to 2.1g in Vegetarian Hot Dogs Super Links, Vegetarian. Vegetarian Hot Dogs Super Links, Vegetarian provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.