Which food has less impact on blood sugar?
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon
The Hillshire Brands CompanyTurkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese
Cuisine Solutions, Inc.Comparing Key Nutrients
| Nutrient | Bacon Real E... | Turkey Sausa... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 24.0g | 18.0g |
| Fat | 21.0g | 24.0g |
Estimated Blood Sugar Response
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon vs Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese comparison: Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese has a low blood sugar impact (BSI 13.2) while Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon has minimal impact (BSI 3.8). Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese contains 5.0g more carbs per serving. Consider Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon
Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LIQUID WHOLE EGG BLEND: PASTEURIZED LIQUID WHOLE EGG, WATER, SALT, CITRIC ACID, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE), READY TO EAT BACON BITS: CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING.
Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE-FREE* EGGS (EGGS, CITRIC ACID, WATER), SHREDDED MONTEREY JACK AND GRUYERE CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR)), NON-FAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), TURKEY SAUSAGE CRUMBLE (TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, NATURAL FLAVORING), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)), POTATO STARCH (ANTI-CAKING AGENTS)), RICE STARCH, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Real Eggs, Chedd...
Minerals
Turkey Sausage & Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon Tags
No tags available for this food
Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon has a BSI of 3.8 while Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese has a BSI of 13.2. Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon contains 1.3g of carbohydrates per 100g, while Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese contains 5.4g per 100g. Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon has 4.1g fewer carbs, which may result in less blood sugar impact.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon provides 0.0g of fiber per 100g, compared to 0g in Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.