Which food has less impact on blood sugar?
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato
Zaika Flavours Of India Inc.Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
Brazi Bites, LlcComparing Key Nutrients
| Nutrient | Poblano Swee... | Bacon, Egg &... |
|---|---|---|
| Carbs | 37.0g | 21.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 12.0g | 16.0g |
| Fat | 13.0g | 19.0g |
Estimated Blood Sugar Response
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato vs Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar: Significant difference in blood sugar impact. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato has very high impact (BSI 61.9) compared to Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar's high impact (BSI 38.1). Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato contains 16.0g more carbs per serving, Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato provides 4.0g more fiber. Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTED BARLEY FLOUR, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), INACTIVE DRY YEAST, GUAR GUM, CITRIC ACID, ENZYMES), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BLACK BEANS, SWEET POTATOES, POBLANO CHILIS, ONION, CORN, GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, SPICES
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTY (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), CHEDDAR CHEESE (CULTRED PASTUERIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), COOKED BACON (PORK, WATER, SALT, SUGAR, CELERY POWDER, SEA SALT), SAFFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poblano Sweet Potato W...
Minerals
Bacon, Egg & Cheddar H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato Tags
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato has a BSI of 61.9 while Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar has a BSI of 38.1. Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato contains 26.4g of carbohydrates per 100g, while Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar contains 17.5g per 100g. Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar has 8.9g fewer carbs, which may result in less blood sugar impact.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato provides 3.6g of fiber per 100g, compared to 0.8g in Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.