Which food has less impact on blood sugar?
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese
Safeway, Inc.Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese
Vital Farms Inc.Comparing Key Nutrients
| Nutrient | Bacon & Thre... | Sausage & Ch... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 19.0g | 14.0g |
| Fat | 21.0g | 11.0g |
Estimated Blood Sugar Response
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese vs Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese: Significant difference in blood sugar impact. Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese has moderate impact (BSI 18.9) compared to Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese's minimal impact (BSI 3.8). Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese contains 10.0g more carbs per serving, Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese provides 2.0g more fiber. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese
Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, HEAVY CREAM, COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDE, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE [MAY ALSO CONTAIN SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTERREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK, SALT, CHEESE CULTURES, ENZYMES), AND CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, MALTODEXTRIN, DEXTROSE, DRIED VINEGAR.
Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, RICOTTA CHEESE (MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), COOKED BREAKFAST SAUSAGE (PORK, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), TAPIOCA FLOUR, PEA STARCH, VINEGAR, CHIVES, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & Three Cheese S...
Vitamins
Minerals
Sausage & Cheddar Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese Tags
Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese has a BSI of 3.8 while Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese has a BSI of 18.9. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese contains 1.5g of carbohydrates per 100g, while Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese contains 14.1g per 100g. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese has 12.6g fewer carbs, which may result in less blood sugar impact.
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese provides 0.0g of fiber per 100g, compared to 2.4g in Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese. Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.