Which food has less impact on blood sugar?
Bacon Wrapped Filet Of Beef
Great AmericanMeat Free Ground
Meatless Farm North America LimitedComparing Key Nutrients
| Nutrient | Bacon Wrappe... | Meat Free Gr... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 24.0g | 21.0g |
| Fat | 18.0g | 12.0g |
Estimated Blood Sugar Response
Bacon Wrapped Filet Of Beef vs Meat Free Ground comparison: Meat Free Ground has a low blood sugar impact (BSI 13.3) while Bacon Wrapped Filet Of Beef has minimal impact (BSI 1.9). Meat Free Ground contains 11.0g more carbs per serving, Meat Free Ground provides 5.0g more fiber. Consider Bacon Wrapped Filet Of Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Wrapped Filet Of Beef
Meat Free Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Wrapped Filet Of Beef
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, LESS THAN 2% SALT, NATURAL FLAVORS (INCLUDING MESQUITE SMOKE), SODIUM LACTATE, SODIUM ACETATE, TORULA YEAST, AUTOLYZED YEAST, SODIUM PHOSPHATES. BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Meat Free Ground
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN, LESS THAN 2% OF: INULIN, METHYLCELLULOSE, NATURAL FLAVOR, CARAMELIZED CARROT CONCENTRATE, CARROT FIBER, RICE PROTEIN, VEGETABLE AND FRUIT EXTRACTS FOR COLOR (BEETROOT, RADISH, TOMATO), YEAST EXTRACT, CARROT CONCENTRATE, SOY LECITHIN, ASCORBIC ACID (ANTIOXIDANT), SALT, VITAMINS AND MINERALS (NIACIN, ZINC, IRON, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Wrapped Filet Of...
Minerals
Meat Free Ground
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Wrapped Filet Of Beef Tags
Meat Free Ground Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Wrapped Filet Of Beef has a BSI of 1.9 while Meat Free Ground has a BSI of 13.3. Bacon Wrapped Filet Of Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapped Filet Of Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Wrapped Filet Of Beef contains 0.7g of carbohydrates per 100g, while Meat Free Ground contains 10.9g per 100g. Bacon Wrapped Filet Of Beef has 10.2g fewer carbs, which may result in less blood sugar impact.
Bacon Wrapped Filet Of Beef provides 0.0g of fiber per 100g, compared to 4.5g in Meat Free Ground. Meat Free Ground provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.