Which food has less impact on blood sugar?

Steak House Dry Rub Ribeye Steak has less impact on blood sugar than Firm Organic Tofu

Firm Organic Tofu

Steak House Dry Rub Ribeye Steak

Firm Organic Tofu
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 1.2g Not digested -2.4
Net Carbs 1.2g Digestible carbs 2.3
Protein 8.2g Moderates impact -0.0
Fat 4.7g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak House Dry Rub Ribeye Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Firm Organic Tofu

g
Other Meats United Natural Foods, Inc. Branded

Full Food Name

Firm Organic Tofu, Firm

Steak House Dry Rub Ribeye Steak

g
Other Meats Central Food Corporation Branded

Full Food Name

Steak House Dry Rub Ribeye Steak, Steak House

Comparing Key Nutrients

Nutrient Firm Organic... Steak House ...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 7.0g 19.0g
Fat 4.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Firm Organic Tofu

Steak House Dry R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Firm Organic Tofu

Serving size 85.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.3mg 8%
Iron 1.4mg 8%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.

Steak House Dry Rub Ribeye Steak

Serving size 113.0 MGg

Calories 260

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 490.4mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, YEAST EXTRACT, CITRUS EXTRACT, FRUIT AND SPICE EXTRACTS, STEAKHOUSE SEASONING: SEA SALT, SPICES, DEHYDRATED GARLIC, CHILI POWDER, CANOLA OIL, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Firm Organic Tofu

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Steak House Dry Rub Ri...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Firm Organic Tofu

Total Ingredients
3
Processing Level
Lightly Processed

Steak House Dry Rub Ribeye ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak House Dry Rub Ribeye Steak Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655780

Report Data Issues for Firm Organic Tofu

Brand Central Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510667

Report Data Issues for Steak House Dry Rub Ribeye Steak