Which food has less impact on blood sugar?
Bacon Wrapped Pork Tenderloin
Chef's Requested Foods, Inc.Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon
Seaboard Foods LlcComparing Key Nutrients
| Nutrient | Bacon Wrappe... | Applewood Sm... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 23.0g | 22.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Compare Bacon Wrapped Pork Tenderloin vs Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon: Both have similar blood sugar impact with BSI scores of 1.9 and 5.7 respectively. Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Wrapped Pork Tenderloin
Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Wrapped Pork Tenderloin
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK TENDERLOIN CONTAINING 20% OF A SOLUTION OF WATER, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVE), POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, NATURAL FLAVOR. BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLEWOOD SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM NITRITE; MAY ALSO CONTAIN SODIUM ASCORBATE, SODIUM ERYTHORBATE, FLAVORING, POTASSIUM CHLORIDE, DEXTROSE). SEASONINGS (SUGAR, NATURAL BACON FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), SUGAR, SALT), GROUND CHILIES, SALT, SPICES, GRANULATED GARLIC, GRANULATED ONION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Wrapped Pork Ten...
Minerals
Applewood Smoked Bacon...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Wrapped Pork Tenderloin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Wrapped Pork Tenderloin has a BSI of 1.9 while Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon has a BSI of 5.7. Bacon Wrapped Pork Tenderloin has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapped Pork Tenderloin appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Wrapped Pork Tenderloin contains 0.7g of carbohydrates per 100g, while Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon contains 2.7g per 100g. Both foods have similar carbohydrate content.
Bacon Wrapped Pork Tenderloin provides 0.0g of fiber per 100g, compared to 0g in Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.