Which food has less impact on blood sugar?
Teriyaki Baked Tofu
Pulmuone Foods Usa, Inc.Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon
The Kroger Co.Comparing Key Nutrients
| Nutrient | Teriyaki Bak... | Peppered Bac... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 14.0g | 33.0g |
| Fat | 4.5g | 28.0g |
Estimated Blood Sugar Response
Teriyaki Baked Tofu vs Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon: Significant difference in blood sugar impact. Teriyaki Baked Tofu has moderate impact (BSI 19.2) compared to Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon's minimal impact (BSI 1.9). Teriyaki Baked Tofu contains 12.0g more carbs per serving, Teriyaki Baked Tofu provides 3.0g more fiber. Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Baked Tofu
Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Baked Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENCY], CALCIUM SULFATE), WATER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC RICE VINEGAR, ORGANIC BROWN RICE SYRUP, ORGANIC TOMATO PASTE, ORGANIC SALTED SAKE, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC GINGER, ORGANIC GARLIC POWDER.
Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF TENDERLOIN, DOUBLE SMOKED PEPPERED BACON (PORK, BLACK PEPPER, WATER, SALT, SUGAR, SODIUM PHOSPHATES, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, POTASSIUM LACTATE, SODIUM PHOSPHATES, BEEF FLAVOR (BEEF STOCK POWDER, AUTOLYZED YEAST EXTRACT, SOY SAUCE POWDER (SOY SAUCE WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, SOYBEAN OIL, SODIUM DIACETATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Baked Tofu
Vitamins
Minerals
Peppered Bacon Wrapped...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Baked Tofu Tags
Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Baked Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Baked Tofu has a BSI of 19.2 while Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon has a BSI of 1.9. Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Baked Tofu contains 15.3g of carbohydrates per 100g, while Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon contains 0.6g per 100g. Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon has 14.7g fewer carbs, which may result in less blood sugar impact.
Teriyaki Baked Tofu provides 3.5g of fiber per 100g, compared to 0.0g in Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon. Teriyaki Baked Tofu provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.