Which food has less impact on blood sugar?

Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese has less impact on blood sugar than Chicken Meatballs, 3 Cheese

Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese

Chicken Meatballs, 3 Cheese

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese

g
Cooked & Prepared Family Farms Llc Branded

Chicken Meatballs, 3 Cheese

g
Cooked & Prepared Winning The Selling Game Branded

Comparing Key Nutrients

Nutrient Bacon Wrappe... Chicken Meat...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 17.0g 14.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wrapped Stu...

Chicken Meatballs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese

Serving size 213.0 Gg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 800.9mg 35%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPER JACK CHEESE (PASTEURIZED PROCESSED AMERICAN CHEESE, CULTURED MILK, WATER, SKIM MILK, WHEY, JALAPENO PEPPERS, RED BELL PEPPERS, CREAM, SALT, SORBIC ACID, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), AND JALAPENO PEPPERS.

Chicken Meatballs, 3 Cheese

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 619.7mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN THIGH, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), DEHYDRATED RED AND GREEN PEPPERS, SPICES, SALT, WATER, MINCED GARLIC AND ONION, RAW SUGAR, PAPRIKA AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wrapped Stuffed ...

No significant vitamin or mineral data available

Chicken Meatballs, 3 C...

Vitamins

Vitamin C 2% DV
Vitamin A 52% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wrapped Stuffed Chick...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Chicken Meatballs, 3 Cheese

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese Tags

No tags available for this food

Chicken Meatballs, 3 Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Farms Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2187178

Report Data Issues for Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese

Brand Winning The Selling Game
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187184

Report Data Issues for Chicken Meatballs, 3 Cheese