English Muffin, Whole Grain, Sliced, 3.7" has less impact on blood sugar than Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk
Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk
English Muffin, Whole Grain, Sliced, 3.7"
Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk
English Muffin, Whole Grain, Sliced, 3.7"
Comparing Key Nutrients
| Nutrient | Bagels, Whol... | English Muff... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RASINS, CINNAMON GROUND, CINNAMON BITS (SUGAR, CORN SYRUP, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL), GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).
English Muffin, Whole Grain, Sliced, 3.7"
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ENGLISH MUFFIN BASE (SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DATEM), CORN MEAL, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagels, Whole Grain, C...
Minerals
English Muffin, Whole ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bagels, Whole Grain, Cinnam...
English Muffin, Whole Grain...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk Tags
English Muffin, Whole Grain, Sliced, 3.7" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for English Muffin, Whole Grain, Sliced, 3.7"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.