Which food has less impact on blood sugar?
Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
Bake Crafters Food CompanyHamburger Buns, White, Sesame Seed, Sliced 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bagels, Whol... | Hamburger Bu... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Bagels, Whole Grain, Sliced, Individually Wrapped, 4" vs Hamburger Buns, White, Sesame Seed, Sliced 4" comparison: Bagels, Whole Grain, Sliced, Individually Wrapped, 4" has a high blood sugar impact (BSI 49.2) while Hamburger Buns, White, Sesame Seed, Sliced 4" has high impact (BSI 43.3). Bagels, Whole Grain, Sliced, Individually Wrapped, 4" contains 4.0g more carbs per serving, Bagels, Whole Grain, Sliced, Individually Wrapped, 4" provides 1.0g more fiber. Consider Hamburger Buns, White, Sesame Seed, Sliced 4" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
Hamburger Buns, White, Sesame Seed, Sliced 4"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
Serving size 54.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).
Hamburger Buns, White, Sesame Seed, Sliced 4"
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, CONDITIONER (DIACETYL TARTARIC ACID ESTHERS OF MONO- DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL), GUAR GUM, MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), SALT, SESAME SEED, SOYBEAN OIL, WHEAT FLOUR (CALCIUM SULFATE, ENZYMES, SALT.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagels, Whole Grain, S...
Minerals
Hamburger Buns, White,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagels, Whole Grain, Sliced, Individually Wrapped, 4" Tags
Hamburger Buns, White, Sesame Seed, Sliced 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
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Report Data Issues for Hamburger Buns, White, Sesame Seed, Sliced 4"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagels, Whole Grain, Sliced, Individually Wrapped, 4" has a BSI of 49.2 while Hamburger Buns, White, Sesame Seed, Sliced 4" has a BSI of 43.3. Hamburger Buns, White, Sesame Seed, Sliced 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Buns, White, Sesame Seed, Sliced 4" appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagels, Whole Grain, Sliced, Individually Wrapped, 4" contains 50.0g of carbohydrates per 100g, while Hamburger Buns, White, Sesame Seed, Sliced 4" contains 45.1g per 100g. Hamburger Buns, White, Sesame Seed, Sliced 4" has 4.9g fewer carbs, which may result in less blood sugar impact.
Bagels, Whole Grain, Sliced, Individually Wrapped, 4" provides 3.7g of fiber per 100g, compared to 2.0g in Hamburger Buns, White, Sesame Seed, Sliced 4". Bagels, Whole Grain, Sliced, Individually Wrapped, 4" provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.