Which food has less impact on blood sugar?
Bagels, Whole Grain White, Sliced, Individually Wrapped
Bake Crafters Food CompanyEp Rstd Gar Itl Loaf 16 Oz
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Bagels, Whol... | Ep Rstd Gar ... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Bagels, Whole Grain White, Sliced, Individually Wrapped vs Ep Rstd Gar Itl Loaf 16 Oz: Both have similar blood sugar impact with BSI scores of 49.2 and 52.9 respectively. Bagels, Whole Grain White, Sliced, Individually Wrapped provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagels, Whole Grain White, Sliced, Individually Wrapped
Ep Rstd Gar Itl Loaf 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagels, Whole Grain White, Sliced, Individually Wrapped
Serving size 57.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).
Ep Rstd Gar Itl Loaf 16 Oz
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROASTED GARLIC, CONTAINS 2% OR LESS OF: SALT, CANOLA AND EXTRA VIRGIN OLIVE OILS, YEAST, MALTED BARLEY FLOUR, BLACK PEPPER, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagels, Whole Grain Wh...
Minerals
Ep Rstd Gar Itl Loaf 1...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagels, Whole Grain White, Sliced, Individually Wrapped Tags
Ep Rstd Gar Itl Loaf 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagels, Whole Grain White, Sliced, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagels, Whole Grain White, Sliced, Individually Wrapped has a BSI of 49.2 while Ep Rstd Gar Itl Loaf 16 Oz has a BSI of 52.9. Bagels, Whole Grain White, Sliced, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagels, Whole Grain White, Sliced, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagels, Whole Grain White, Sliced, Individually Wrapped contains 47.4g of carbohydrates per 100g, while Ep Rstd Gar Itl Loaf 16 Oz contains 49.1g per 100g. Both foods have similar carbohydrate content.
Bagels, Whole Grain White, Sliced, Individually Wrapped provides 3.5g of fiber per 100g, compared to 1.8g in Ep Rstd Gar Itl Loaf 16 Oz. Bagels, Whole Grain White, Sliced, Individually Wrapped provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.