Which food has less impact on blood sugar?

Pioneer 2.1 Oz. Rspo Baked Biscuits has less impact on blood sugar than Bagels, Whole Grain White, Sliced, Individually Wrapped

Bagels, Whole Grain White, Sliced, Individually Wrapped

Pioneer 2.1 Oz. Rspo Baked Biscuits

Bagels, Whole Grain White, Sliced, Individually Wrapped
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 3.5g Not digested -7.0
Net Carbs 43.9g Digestible carbs 87.7
Protein 7.0g Moderates impact -1.2
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer 2.1 Oz. Rspo Baked Biscuits
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.7g Not digested -3.4
Net Carbs 43.3g Digestible carbs 86.6
Protein 5.0g Moderates impact -0.9
Fat 16.7g Slows digestion -2.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagels, Whole Grain White, Sliced, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Bagels, Whole Grain White, Sliced, Individually Wrapped

Pioneer 2.1 Oz. Rspo Baked Biscuits

g
Bread C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer 2.1 Oz. Rspo Baked Biscuits

Comparing Key Nutrients

Nutrient Bagels, Whol... Pioneer 2.1 ...
Carbs 27.0g 27.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.0g
Protein 4.0g 3.0g
Fat 0.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagels, Whole Gra...

Pioneer 2.1 Oz. R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagels, Whole Grain White, Sliced, Individually Wrapped

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 1.8mg 10%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).

Pioneer 2.1 Oz. Rspo Baked Biscuits

Serving size 60.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.2mg 28%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.2mg 5%
Iron 2.0mg 11%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, SUGAR, SALT, SODIUM BICARBONATE, SOYBEAN OIL, WHEY, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, FOOD STARCH-MODIFIED, MONOCALCIUM PHOSPHATE, DATEM, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagels, Whole Grain Wh...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pioneer 2.1 Oz. Rspo B...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagels, Whole Grain White, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Pioneer 2.1 Oz. Rspo Baked ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagels, Whole Grain White, Sliced, Individually Wrapped Tags

🚀 Rocket Fuel

Pioneer 2.1 Oz. Rspo Baked Biscuits Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719757

Report Data Issues for Bagels, Whole Grain White, Sliced, Individually Wrapped

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521845

Report Data Issues for Pioneer 2.1 Oz. Rspo Baked Biscuits