Which food has less impact on blood sugar?

Lentil Organic Beans has less impact on blood sugar than Baja Black Beans With Onion, Sea Salt And Avocado Oil

Baja Black Beans With Onion, Sea Salt And Avocado Oil

Lentil Organic Beans

Baja Black Beans With Onion, Sea Salt And Avocado Oil
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 3.8g Not digested -7.6
Net Carbs 11.6g Digestible carbs 23.2
Protein 5.4g Moderates impact -0.2
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentil Organic Beans
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 9.0g Not digested -17.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 8.0g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baja Black Beans With Onion, Sea Salt And Avocado Oil

g
Canned & Bottled Beans Vivo Tribe Llc Branded

Full Food Name

Baja Black Beans With Onion, Sea Salt And Avocado Oil, Baja Black

Lentil Organic Beans

g
Canned & Bottled Beans Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Lentil Organic Beans, Lentil

Comparing Key Nutrients

Nutrient Baja Black B... Lentil Organ...
Carbs 20.0g 18.0g
Sugars 1.0g 1.0g
Fiber 4.9g 9.0g
Protein 7.0g 8.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baja Black Beans ...

Lentil Organic Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baja Black Beans With Onion, Sea Salt And Avocado Oil

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 44.2mg 3%
Iron 2.0mg 11%
Potassium 465.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS*, ONIONS*, AVOCADO OIL*, SEA SALT, GARLIC, SPICE*.

Lentil Organic Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC LENTIL BEANS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baja Black Beans With ...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Lentil Organic Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baja Black Beans With Onion...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Lentil Organic Beans

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baja Black Beans With Onion, Sea Salt And Avocado Oil Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vivo Tribe Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665120

Report Data Issues for Baja Black Beans With Onion, Sea Salt And Avocado Oil

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892200

Report Data Issues for Lentil Organic Beans