Which food has less impact on blood sugar?
Baja Blast Tropical Lime Flavor Soda, Lime
Pepsi Cola North America Inc.Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
Polar CorporationComparing Key Nutrients
| Nutrient | Baja Blast T... | Adirondack B... |
|---|---|---|
| Carbs | 44.0g | 30.0g |
| Sugars | 44.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Baja Blast Tropical Lime Flavor Soda, Lime vs Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream: Significant difference in blood sugar impact. Baja Blast Tropical Lime Flavor Soda, Lime has extremely high impact (BSI 88.0) compared to Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream's very high impact (BSI 60.0). Baja Blast Tropical Lime Flavor Soda, Lime contains 14.0g more carbs per serving. Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baja Blast Tropical Lime Flavor Soda, Lime
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baja Blast Tropical Lime Flavor Soda, Lime
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, BLUE 1
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRYSTAL CLEAR CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), AND NATURAL AND ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baja Blast Tropical Lime Flavor Soda, Lime Tags
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baja Blast Tropical Lime Flavor Soda, Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baja Blast Tropical Lime Flavor Soda, Lime has a BSI of 88.0 while Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream has a BSI of 60.0. Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baja Blast Tropical Lime Flavor Soda, Lime contains 12.2g of carbohydrates per 100g, while Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream contains 12.5g per 100g. Both foods have similar carbohydrate content.
Baja Blast Tropical Lime Flavor Soda, Lime provides 0g of fiber per 100g, compared to 0g in Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.