Which food has less impact on blood sugar?
Baked Cheese Squares
The Kroger Co.Eazy Cheesy Crackerz, Eazy Cheesy
Maverick Snack Makers, Inc.Comparing Key Nutrients
| Nutrient | Baked Cheese... | Eazy Cheesy ... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Baked Cheese Squares vs Eazy Cheesy Crackerz, Eazy Cheesy comparison: Baked Cheese Squares has a high blood sugar impact (BSI 36.6) while Eazy Cheesy Crackerz, Eazy Cheesy has moderate impact (BSI 26.7). Baked Cheese Squares contains 5.0g more carbs per serving. Consider Eazy Cheesy Crackerz, Eazy Cheesy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Cheese Squares
Eazy Cheesy Crackerz, Eazy Cheesy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Cheese Squares
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), ORGANIC PAPRIKA COLOR, CREAM OF TARTAR, ORGANIC DRIED YEAST, BAKING SODA, ORGANIC MALT EXTRACT, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, BUTTER OIL, ORGANIC ANNATTO EXTRACT COLOR, SODIUM CITRATE, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), TOCOPHEROLS PRESERVATIVE, NATURAL FLAVORS, ORGANIC GUAR GUM, ENZYMES.
Eazy Cheesy Crackerz, Eazy Cheesy
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN FLOUR, SUNFLOWER OIL, CHEDDAR CHEESE, CANE SUGAR, INACTIVE YEAST (WHEAT, BARLEY), SEA SALT, BAKING SODA, MALT EXTRACT, CORN STARCH, BAKING POWDER, SPICES (PAPRIKA, CAYENNE PEPPER), LACTIC ACID, ONION POWDER, ANNATTO (COLOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Cheese Squares
Minerals
Eazy Cheesy Crackerz, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Cheese Squares Tags
Eazy Cheesy Crackerz, Eazy Cheesy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Cheese Squares
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Cheese Squares has a BSI of 36.6 while Eazy Cheesy Crackerz, Eazy Cheesy has a BSI of 26.7. Eazy Cheesy Crackerz, Eazy Cheesy has the lower blood sugar impact, making it potentially better for blood glucose management.
Eazy Cheesy Crackerz, Eazy Cheesy appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Cheese Squares contains 66.7g of carbohydrates per 100g, while Eazy Cheesy Crackerz, Eazy Cheesy contains 60.0g per 100g. Eazy Cheesy Crackerz, Eazy Cheesy has 6.7g fewer carbs, which may result in less blood sugar impact.
Baked Cheese Squares provides 3.3g of fiber per 100g, compared to 4.0g in Eazy Cheesy Crackerz, Eazy Cheesy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.