Which food has less impact on blood sugar?

Premium Cut Beef Jerky, Sweet & Hot has less impact on blood sugar than Baked Corn Snacks, Jalapeno Cheddar Poppers

Baked Corn Snacks, Jalapeno Cheddar Poppers

Premium Cut Beef Jerky, Sweet & Hot

Baked Corn Snacks, Jalapeno Cheddar Poppers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Cut Beef Jerky, Sweet & Hot
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 10.0g Moderates impact -1.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Corn Snacks, Jalapeno Cheddar Poppers

g
Other Snacks Wise Foods, Inc. Branded

Full Food Name

Baked Corn Snacks, Jalapeno Cheddar Poppers

Premium Cut Beef Jerky, Sweet & Hot

g
Other Snacks Hot Stop Foods Branded

Full Food Name

Premium Cut Beef Jerky, Sweet & Hot

Comparing Key Nutrients

Nutrient Baked Corn S... Premium Cut ...
Carbs 17.0g 7.0g
Sugars 2.0g 7.0g
Fiber 0.0g 0.0g
Protein 2.0g 10.0g
Fat 8.0g 1.0g

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Baked Corn Snacks...

Premium Cut Beef ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Corn Snacks, Jalapeno Cheddar Poppers

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), WHEY, CORN STARCH, DEXTROSE, MALTODEXTRIN, SALT, JALAPENO PEPPER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK SOLIDS, ONION, BUTTER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), BUTTER OIL, NATURAL AND ARTIFICIAL FLAVORS, TORULA YEAST, GARLIC, YELLOW 6 LAKE, SODIUM PHOSPHATE, YELLOW 5 LAKE, EXTRACTIVES OF PAPRIKA, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE, DISODIUM INOSINATE (FLAVOR ENHANCER).

Premium Cut Beef Jerky, Sweet & Hot

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 430.1mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, WATER, CONTAINS 2% OR LESS OF FLAVORS (INCLUDES CELERY POWDER), SALT, YEAST EXTRACT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Corn Snacks, Jal...

No significant vitamin or mineral data available

Premium Cut Beef Jerky...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Corn Snacks, Jalapeno...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Premium Cut Beef Jerky, Swe...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Corn Snacks, Jalapeno Cheddar Poppers Tags

🚀 Rocket Fuel

Premium Cut Beef Jerky, Sweet & Hot Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1855836

Report Data Issues for Baked Corn Snacks, Jalapeno Cheddar Poppers

Brand Hot Stop Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1930957

Report Data Issues for Premium Cut Beef Jerky, Sweet & Hot