Which food has less impact on blood sugar?

Ht Traders, Socrisp Pita Chips, Sea Salt has less impact on blood sugar than Baked Fries Potato & Corn Snacks, Cheddar Cheese

Baked Fries Potato & Corn Snacks, Cheddar Cheese

Ht Traders, Socrisp Pita Chips, Sea Salt

BSI: 34 - High Impact
BSI: 30 - High Impact

Baked Fries Potato & Corn Snacks, Cheddar Cheese

g
Other Snacks Hawaiian Hula Girl Branded

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Baked Fries ... Ht Traders, ...
Carbs 19.0g 17.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Fries Potat...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Fries Potato & Corn Snacks, Cheddar Cheese

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNMEAL, SUNFLOWER OIL, SEASONING (WHEY, CHEDDAR CHEESE [CULTURES PASTEURIZED MILK, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SALT, DRY BUTTERMILK, SOYBEAN OIL, ONION POWDER, YEAST EXTRACT, CULTURED WHOLE MILK, NONFAT MILK, ROMANO CHEESE FROM COW'S MILK [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], MILK, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, ASCORBIC ACID), POTATO FLAKES.

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Fries Potato & C...

Vitamins

Vitamin C 36% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Fries Potato & Corn S...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Fries Potato & Corn Snacks, Cheddar Cheese Tags

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawaiian Hula Girl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879180

Report Data Issues for Baked Fries Potato & Corn Snacks, Cheddar Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt