Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Baked Potato Salad

Baked Potato Salad

Black & Green Olive Tapenade

Baked Potato Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.9g Not digested -1.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 3.0g Moderates impact -0.1
Fat 26.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & Green Olive Tapenade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Potato Salad

g
Pickles, Olives, Peppers & Relishes Sandridge Food Corporation Branded

Full Food Name

Baked Potato Salad, Baked Potato

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Full Food Name

Black & Green Olive Tapenade

Comparing Key Nutrients

Nutrient Baked Potato... Black & Gree...
Carbs 17.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.9g 0.0g
Protein 3.0g 0.0g
Fat 26.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Potato Salad

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Potato Salad

Serving size 135.0 Gg

Calories 311

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 660.2mg 29%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 0.8mg 4%
Potassium 440.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SOYBEAN OIL, WATER, SOUR CREAM (CULTURED MILK AND CREAM), GREEN ONIONS, EGG YOLKS (EGG YOLKS, SALT), CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, FULLY COOKED BACON BITS WITH SMOKE FLAVOR ADDED (BACON BITS [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR. MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE), WHITE DISTILLED VINEGAR, SALT, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES), GLUCONO DELTA LACTONE, POTASSIUM SORBATE (TO RETARD SPOILAGE), SUGAR, SPICES.

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Potato Salad

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Potato Salad

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
⬜ Filler
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Potato Salad Tags

🚀 Rocket Fuel

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sandridge Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461471

Report Data Issues for Baked Potato Salad

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade