Which food has less impact on blood sugar?

Miso Organic Broth has less impact on blood sugar than Baked Potato With Cheddar & Bacon Bits Hearty Soup

Baked Potato With Cheddar & Bacon Bits Hearty Soup

Miso Organic Broth

Baked Potato With Cheddar & Bacon Bits Hearty Soup
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.4
Fiber 0.8g Not digested -1.6
Net Carbs 9.4g Digestible carbs 18.8
Protein 1.6g Moderates impact -0.1
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miso Organic Broth
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Potato With Cheddar & Bacon Bits Hearty Soup

g
Canned Soup Associated Wholesale Grocers, Inc. Branded

Full Food Name

Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits

Miso Organic Broth

g
Canned Soup Whole Foods Market, Inc. Branded

Full Food Name

Miso Organic Broth, Miso

Comparing Key Nutrients

Nutrient Baked Potato... Miso Organic...
Carbs 25.0g 3.0g
Sugars 2.0g 2.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Potato With...

Miso Organic Broth

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Potato With Cheddar & Bacon Bits Hearty Soup

Serving size 245.0 GRMg

Calories 191

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 9.8mg 3%
Sodium 811.0mg 35%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.0mg 4%
Iron 0.6mg 3%
Potassium 590.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, BAKED POTATOES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, BACON BITS (BACON CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN: DEXTROSE, BROWN SUGAR), PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE, [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), CREAM, SUGAR, SALT, WHEAT FLOUR, DEHYDRATED ONIONS, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, SPICE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, ENZYME MODIFIED CHEDDAR AND ROMANO CHEESES (CHEDDAR AND ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, LACTIC ACID, POTATO FLOUR, HIGH FRUCTOSE CORN SYRUP.

Miso Organic Broth

Serving size 240.0 MLTg

Calories 19

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 868.8mg 38%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC YELLOW MISO PASTE (FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), ORGANIC RED MISO PASTE (FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), SEA SALT, ORGANIC CANE SUGAR, ORGANIC VEGETABLE STOCK (ORGANIC CARROTS, ORGANIC ONION, ORGANIC CELERY, SEA SALT), ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MUSHROOM POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Potato With Ched...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Miso Organic Broth

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Potato With Cheddar &...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Miso Organic Broth

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Potato With Cheddar & Bacon Bits Hearty Soup Tags

🚀 Rocket Fuel

Miso Organic Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502430

Report Data Issues for Baked Potato With Cheddar & Bacon Bits Hearty Soup

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668930

Report Data Issues for Miso Organic Broth