Which food has less impact on blood sugar?
Baked Puffys, Original Cheese
Habanero & Blue Cheese Flavored Sticks Snack
Comparing Key Nutrients
| Nutrient | Baked Puffys... | Habanero & B... |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Puffys, Original Cheese
Habanero & Blue Cheese Flavored Sticks Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Puffys, Original Cheese
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, SOYBEAN OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ARTIFICIAL COLOR (INCLUDING YELLOW 6 AND YELLOW 5), TBHQ ADDED TO PROTECT FLAVOR.
Habanero & Blue Cheese Flavored Sticks Snack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, WHEY POWDER, SALT, SUGAR, BUTTERMILK, CONTAINS TWO PERCENT OR LESS OF: MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, SPICES, ONION POWDER, DEXTROSE, TORULA YEAST, NATURAL FLAVOR, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, TAPIOCA DEXTRIN, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Puffys, Original...
Vitamins
Minerals
Habanero & Blue Cheese...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baked Puffys, Original Cheese
Habanero & Blue Cheese Flav...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Puffys, Original Cheese Tags
Habanero & Blue Cheese Flavored Sticks Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Puffys, Original Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Habanero & Blue Cheese Flavored Sticks Snack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Puffys, Original Cheese has a BSI of 24.3 while Habanero & Blue Cheese Flavored Sticks Snack has a BSI of 22.4. Habanero & Blue Cheese Flavored Sticks Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Habanero & Blue Cheese Flavored Sticks Snack appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Puffys, Original Cheese contains 46.4g of carbohydrates per 100g, while Habanero & Blue Cheese Flavored Sticks Snack contains 46.4g per 100g. Both foods have similar carbohydrate content.
Baked Puffys, Original Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Habanero & Blue Cheese Flavored Sticks Snack. Habanero & Blue Cheese Flavored Sticks Snack provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.