Which food has less impact on blood sugar?
Baked Thin Wheat Crackers
Raley'sCrackers
Industrias Alimenticias NoelComparing Key Nutrients
| Nutrient | Baked Thin W... | Crackers |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Baked Thin Wheat Crackers vs Crackers comparison: Baked Thin Wheat Crackers has a high blood sugar impact (BSI 38.7) while Crackers has high impact (BSI 30.5). Baked Thin Wheat Crackers contains 6.0g more carbs per serving, Baked Thin Wheat Crackers provides 2.0g more fiber. Consider Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Thin Wheat Crackers
Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Thin Wheat Crackers
Serving size 29.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ ADDED TO PRESERVE FRESHNESS), SUGAR, CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: MALT SYRUP (FROM BARLEY AND CORN), INVERT SUGAR, WHEAT GLUTEN, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), SODIUM SULFITE.
Crackers
Serving size 27.8 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ENRICHED WHEAT FLOUR) (CONTAINS NIACIN 75 MG/KG. IRON [FERROUS FUMARATE] 55 MG/KG. THIAMINE MONONITRATE [VITAMIN B1] 6.4 MG/KG. RIBOFLAVIN [VITAMIN B2] 7.0 MG/KG. FOLIC ACID 1.54 MG/KG), VEGETABLE OIL (PALM)*, VEGETABLE SHORTENING (PALM)*, CORN STARCH, INVERT SUGAR, SALT, SUGAR, WATER, LEAVENINGS [SODIUM BICARBONATE E500, MONOCALCIUM PHOSPHATE E341, AMMONIUM BICARBONATE E503), EMULSIFIER (LECITHIN (SOY) E322), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE E621], ARTIFICIAL FLAVORS, PROTEOLYTIC ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Thin Wheat Crackers
Minerals
Crackers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Thin Wheat Crackers Tags
Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Thin Wheat Crackers has a BSI of 38.7 while Crackers has a BSI of 30.5. Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Crackers appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Thin Wheat Crackers contains 75.9g of carbohydrates per 100g, while Crackers contains 57.6g per 100g. Crackers has 18.3g fewer carbs, which may result in less blood sugar impact.
Baked Thin Wheat Crackers provides 6.9g of fiber per 100g, compared to 0.0g in Crackers. Baked Thin Wheat Crackers provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.