Which food has less impact on blood sugar?

Baked Ziti With Meat Sauce

Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate

Baked Ziti With Meat Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 103.0g Raises blood sugar 206.0
Fiber 5.1g Not digested -10.2
Net Carbs 97.9g Digestible carbs 195.8
Protein 32.0g Moderates impact -3.7
Fat 21.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 3.6g Moderates impact -0.9
Fat 17.9g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Ziti With Meat Sauce

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Baked Ziti With Meat Sauce

Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate

g
Other Deli General Mills, Inc. Branded

Full Food Name

Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate

Comparing Key Nutrients

Nutrient Baked Ziti W... Vanilla Choc...
Carbs 103.0g 18.0g
Sugars 15.0g 11.0g
Fiber 5.1g 1.0g
Protein 32.0g 1.0g
Fat 21.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Ziti With M...

Vanilla Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Ziti With Meat Sauce

Serving size 340.0 Gg

Calories 762

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 1628.6mg 71%
Total Carbohydrates 103.0g 37%
Dietary Fiber 5.1g 18%
Total Sugars 15.0g

* 82.9g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 598.4mg 46%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED ZITI BASE (ITALIAN BASE [MEAT SAUCE {POMAROLA SAUCE BASE (VINE RIPENED FRESH TOMATOES, FRESH SAUTEED ONIONS, FRESH GROUND CARROT PUREE, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, FRESH BASIL LEAVES, SUGAR, BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID)}, GROUND BEEF, YELLOW ONION, ITALIAN SAUSAGE {PORK, WATER, SALT, FLAVORING, BHA, BHT, CITRIC ACID}, SUGAR, POMACE OLIVE OIL, GARLIC {GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES}, SALT, BASIL, BLACK PEPPER, PARSLEY], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE {TO PREVENT CAKING}]), COOKED PENNE RIGATE (WATER, PASTA [SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ANTI-CAKING AGENT]).

Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FROSTING: SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, WATER, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, MONOGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, FRESHNESS PRESERVED BY POTASSIUM SORBATE, VANILLA COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, PALM OIL, WATER, WHOLE WHEAT FLOUR, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Ziti With Meat S...

Vitamins

Vitamin C 9% DV
Vitamin A 41% DV

Minerals

Calcium 18% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Chocolate Coo...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Ziti With Meat Sauce

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Vanilla Chocolate Cookies ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Ziti With Meat Sauce Tags

🚀 Rocket Fuel

Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116711

Report Data Issues for Baked Ziti With Meat Sauce

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560771

Report Data Issues for Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate