Which food has less impact on blood sugar?

Whole Foods Market, Organic White Wheat Bread has less impact on blood sugar than Bakers Best, European Style Bastone

Bakers Best, European Style Bastone

Whole Foods Market, Organic White Wheat Bread

BSI: 34 - High Impact
BSI: 29 - Moderate Impact

Bakers Best, European Style Bastone

g
Breads & Buns Upper Crust International Inc. Branded

Whole Foods Market, Organic White Wheat Bread

g
Breads & Buns Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Bakers Best,... Whole Foods ...
Carbs 18.0g 17.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bakers Best, Euro...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bakers Best, European Style Bastone

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE, MONONITRATE, RIBOFLAVIN, ENZYME), MALTED BARLEY FLOUR, WATER, YEAST, SALT, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), DEXTROSE, SUGAR, DIACETYL TARTARIC ACID ESTERS OF MONODIGLYCERIDES (DATEM), L-CYSTEINE, SESAME SEEDS WHEN ADDED.

Whole Foods Market, Organic White Wheat Bread

Serving size 40.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, SEA SALT, YEAST, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bakers Best, European ...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Or...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bakers Best, European Style...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Whole Foods Market, Organic...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bakers Best, European Style Bastone Tags

Whole Foods Market, Organic White Wheat Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upper Crust International Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055429

Report Data Issues for Bakers Best, European Style Bastone

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052149

Report Data Issues for Whole Foods Market, Organic White Wheat Bread