Which food has less impact on blood sugar?
Baking Mix, Buttermilk
Pioneer Flour MillsArrowhead Mills, Chocolate Cake Mix
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Baking Mix, ... | Arrowhead Mi... |
|---|---|---|
| Carbs | 26.0g | 36.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Baking Mix, Buttermilk vs Arrowhead Mills, Chocolate Cake Mix: Significant difference in blood sugar impact. Arrowhead Mills, Chocolate Cake Mix has very high impact (BSI 68.8) compared to Baking Mix, Buttermilk's high impact (BSI 48.3). Arrowhead Mills, Chocolate Cake Mix contains 10.0g more carbs per serving. Baking Mix, Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baking Mix, Buttermilk
Arrowhead Mills, Chocolate Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baking Mix, Buttermilk
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SALT, CONTAINS LESS THAN 2%: BUTTERMILK, SODIUM CASEINATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SUGAR, MONO & DIGLYCERIDES.
Arrowhead Mills, Chocolate Cake Mix
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC COCOA POWDER PROCESSED WITH ALKALI, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ORGANIC VANILLA FLAVOR, SEA SALT, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baking Mix, Buttermilk
Vitamins
Minerals
Arrowhead Mills, Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baking Mix, Buttermilk Tags
Arrowhead Mills, Chocolate Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baking Mix, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baking Mix, Buttermilk has a BSI of 48.3 while Arrowhead Mills, Chocolate Cake Mix has a BSI of 68.8. Baking Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Baking Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baking Mix, Buttermilk contains 65.0g of carbohydrates per 100g, while Arrowhead Mills, Chocolate Cake Mix contains 81.8g per 100g. Baking Mix, Buttermilk has 16.8g fewer carbs, which may result in less blood sugar impact.
Baking Mix, Buttermilk provides 2.5g of fiber per 100g, compared to 2.3g in Arrowhead Mills, Chocolate Cake Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.