Which food has less impact on blood sugar?

Baking Mix Crepe, Savory Or Sweet has less impact on blood sugar than Original Vanilla Belgian Pastry Wafels

Baking Mix Crepe, Savory Or Sweet

Original Vanilla Belgian Pastry Wafels

Baking Mix Crepe, Savory Or Sweet
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 7.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Vanilla Belgian Pastry Wafels
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baking Mix Crepe, Savory Or Sweet

g
Pancakes, Waffles, French Toast & Crepes Lunds Inc Branded

Full Food Name

Baking Mix Crepe, Savory Or Sweet

Original Vanilla Belgian Pastry Wafels

g
Pancakes, Waffles, French Toast & Crepes Julian's Recipe, Llc. Branded

Full Food Name

Original Vanilla Belgian Pastry Wafels, Original Vanilla

Comparing Key Nutrients

Nutrient Baking Mix C... Original Van...
Carbs 20.0g 30.0g
Sugars 4.0g 17.0g
Fiber 3.0g 1.0g
Protein 7.0g 0g
Fat 2.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baking Mix Crepe,...

Original Vanilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baking Mix Crepe, Savory Or Sweet

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 210.1mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.3mg 7%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, DRIED WHOLE EGG, NONFAT MILK SOLIDS, SUGAR, SOY GRITS, WHEAT GERM, SALT.

Original Vanilla Belgian Pastry Wafels

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 239.8mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, SUGAR, NON-HYDROGENATED MARGARINE (PALM OIL, COCONUT OIL, CANOLA OIL, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER]), WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, SALT, VANILLA FLAVOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baking Mix Crepe, Savo...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 18% DV
Iron 21% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Original Vanilla Belgi...

Minerals

Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baking Mix Crepe, Savory Or...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Original Vanilla Belgian Pa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baking Mix Crepe, Savory Or Sweet Tags

🚀 Rocket Fuel

Original Vanilla Belgian Pastry Wafels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476307

Report Data Issues for Baking Mix Crepe, Savory Or Sweet

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1999282

Report Data Issues for Original Vanilla Belgian Pastry Wafels