Which food has less impact on blood sugar?
Balsamic Beet Noodles
Japanese Style Soba Noodles
Comparing Key Nutrients
| Nutrient | Balsamic Bee... | Japanese Sty... |
|---|---|---|
| Carbs | 13.0g | 42.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Beet Noodles
Japanese Style Soba Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Beet Noodles
Serving size 120.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, BALSAMIC VINEGAR, BROWN SUGAR, ORANGE ZEST, SALT
Japanese Style Soba Noodles
Serving size 56.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUCKWHEAT FLOUR, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Beet Noodles
Vitamins
Minerals
Japanese Style Soba No...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Balsamic Beet Noodles
Japanese Style Soba Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Beet Noodles Tags
Japanese Style Soba Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Balsamic Beet Noodles
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Report Data Issues for Japanese Style Soba Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Beet Noodles has a BSI of 19.9 while Japanese Style Soba Noodles, Japanese Style has a BSI of 78.2. Balsamic Beet Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Beet Noodles appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Beet Noodles contains 10.8g of carbohydrates per 100g, while Japanese Style Soba Noodles, Japanese Style contains 75.0g per 100g. Balsamic Beet Noodles has 64.2g fewer carbs, which may result in less blood sugar impact.
Balsamic Beet Noodles provides 2.5g of fiber per 100g, compared to 3.6g in Japanese Style Soba Noodles, Japanese Style. Japanese Style Soba Noodles, Japanese Style provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.