Which food has less impact on blood sugar?
Balsamic Beet Noodles
Sideaway FoodsPremium Egg Noodles, Fine
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Balsamic Bee... | Premium Egg ... |
|---|---|---|
| Carbs | 13.0g | 41.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Balsamic Beet Noodles vs Premium Egg Noodles, Fine: Significant difference in blood sugar impact. Premium Egg Noodles, Fine has extremely high impact (BSI 77.6) compared to Balsamic Beet Noodles's moderate impact (BSI 19.9). Premium Egg Noodles, Fine contains 28.0g more carbs per serving, Balsamic Beet Noodles provides 2.0g more fiber. Balsamic Beet Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Beet Noodles
Premium Egg Noodles, Fine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Beet Noodles
Serving size 120.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, BALSAMIC VINEGAR, BROWN SUGAR, ORANGE ZEST, SALT
Premium Egg Noodles, Fine
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA AND EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Beet Noodles
Vitamins
Minerals
Premium Egg Noodles, Fine
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Beet Noodles Tags
Premium Egg Noodles, Fine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Beet Noodles has a BSI of 19.9 while Premium Egg Noodles, Fine has a BSI of 77.6. Balsamic Beet Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Beet Noodles appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Beet Noodles contains 10.8g of carbohydrates per 100g, while Premium Egg Noodles, Fine contains 74.6g per 100g. Balsamic Beet Noodles has 63.7g fewer carbs, which may result in less blood sugar impact.
Balsamic Beet Noodles provides 2.5g of fiber per 100g, compared to 1.8g in Premium Egg Noodles, Fine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.