Which food has less impact on blood sugar?

Roast Chicken Flavor Ramen Noodle Soup has less impact on blood sugar than Singapore Style Lo Mein, Shrimp

Singapore Style Lo Mein, Shrimp

Roast Chicken Flavor Ramen Noodle Soup

Singapore Style Lo Mein, Shrimp
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.1g Not digested -6.2
Net Carbs 44.9g Digestible carbs 89.7
Protein 15.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Chicken Flavor Ramen Noodle Soup
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -1.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Singapore Style Lo Mein, Shrimp

g
All Noodles Ahold Usa, Inc. Branded

Full Food Name

Singapore Style Lo Mein, Shrimp

Roast Chicken Flavor Ramen Noodle Soup

g
All Noodles Maruchan, Inc. Branded

Full Food Name

Roast Chicken Flavor Ramen Noodle Soup, Roast Chicken

Comparing Key Nutrients

Nutrient Singapore St... Roast Chicke...
Carbs 48.0g 26.0g
Sugars 9.0g 1.0g
Fiber 3.1g 1.0g
Protein 15.0g 5.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Singapore Style L...

Roast Chicken Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Singapore Style Lo Mein, Shrimp

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1110.4mg 48%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.8mg 3%
Iron 2.7mg 15%
Potassium 460.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LO MEIN (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, ANNATTO AND TURMERIC [FOR COLOR], POTASSIUM CARBONATE, SODIUM CARBONATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE}], SUGAR, MODIFIED CORNSTARCH, SHERRY WINE, MUSHROOM FLAVORED DARK SOY SAUCE [SOY SAUCE {WATER, SALT, SOYBEAN, WHEAT FLOUR}, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE {FLAVOR ENHANCERS}, SODIUM BENZOATE {PRESERVATIVE}, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SESAME OIL, AUTOLYZED YEAST EXTRACT, GINGER, GARLIC, NATURAL FLAVORINGS, CARAMEL COLOR, SALT), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), VEGETABLES (BROCCOLI, SNOW PEAS, SHIITAKE MUSHROOMS, RED BELL PEPPERS, ONIONS).

Roast Chicken Flavor Ramen Noodle Soup

Serving size 43.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 820.0mg 36%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CHICKEN FAT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), YEAST EXTRACT, POWDERED COOKED CHICKEN, SPICES (CELERY SEED), SILICON DIOXIDE (ANTI-CAKING AGENT), CARAMEL COLOR, TURMERIC, NATURAL AND ARTIFICIAL FLAVOR, DISODIUMINOSINATE, DISODIUM GUANYLATE, LACTOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Singapore Style Lo Mei...

Vitamins

Vitamin C 12% DV
Vitamin A 39% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Roast Chicken Flavor R...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Singapore Style Lo Mein, Sh...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Roast Chicken Flavor Ramen ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Singapore Style Lo Mein, Shrimp Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Roast Chicken Flavor Ramen Noodle Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858523

Report Data Issues for Singapore Style Lo Mein, Shrimp

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274515

Report Data Issues for Roast Chicken Flavor Ramen Noodle Soup