Which food has less impact on blood sugar?
Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny
Finesse RecordsHoney Dijon Dressing With Stone Ground Mustard
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Balsamic Fat... | Honey Dijon ... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny vs Honey Dijon Dressing With Stone Ground Mustard comparison: Honey Dijon Dressing With Stone Ground Mustard has a moderate blood sugar impact (BSI 20.0) while Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny has low impact (BSI 8.0). Honey Dijon Dressing With Stone Ground Mustard contains 6.0g more carbs per serving. Consider Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny
Honey Dijon Dressing With Stone Ground Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST COOKED GRAPE MUST), RED WINE VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), MUSTARD (WATER, ORGANIC DISTILLED VINEGAR, MUSTARD SEED, SALT, DEHYDRATED HORSERADISH, TURMERIC, NATURAL FLAVOR), ORGANIC HONEY, ORGANIC SUGAR, GARLIC, SEA SALT, BLACK PEPPER, XANTHAN GUM.
Honey Dijon Dressing With Stone Ground Mustard
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR, MUSTARD SEED*, HONEY, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, SPICE, ARTIFICIAL COLORS (INCLUDING YELLOW #5), NATURAL FLAVOR, WHITE WINE, DEHYDRATED ONION, SODIUM BENZOATE ADDED AS PRESERVATIVE, CITRIC ACID, TARTARIC ACID, CORN SYRUP, MOLASSES, DEHYDRATED GARLIC, TURMERIC, TAMARIND. *ADDS A TRIVIAL AMOUNT OF FAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Fat Free Skin...
Minerals
Honey Dijon Dressing W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny Tags
Honey Dijon Dressing With Stone Ground Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny has a BSI of 8.0 while Honey Dijon Dressing With Stone Ground Mustard has a BSI of 20.0. Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny contains 13.3g of carbohydrates per 100g, while Honey Dijon Dressing With Stone Ground Mustard contains 29.4g per 100g. Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny has 16.1g fewer carbs, which may result in less blood sugar impact.
Balsamic Fat Free Skinny Vinaigrette, Balsamic Fat Free Skinny provides 0.0g of fiber per 100g, compared to 0.0g in Honey Dijon Dressing With Stone Ground Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.