Which food has less impact on blood sugar?
Balsamic Glaze
Food For Thought, Inc.Natural Grape Glaze
Danmar Health CorporationComparing Key Nutrients
| Nutrient | Balsamic Glaze | Natural Grap... |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Glaze vs Natural Grape Glaze: Significant difference in blood sugar impact. Natural Grape Glaze has high impact (BSI 30.0) compared to Balsamic Glaze's low impact (BSI 10.0). Natural Grape Glaze contains 10.0g more carbs per serving. Balsamic Glaze is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Glaze
Natural Grape Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Glaze
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR (BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST, CONCENTRATED GRAPE MUST, CARAMEL COLOR)), WATER, CANE SUGAR, RED WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, CORNSTARCH, XANTHAN GUM.
Natural Grape Glaze
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE MUST CONCENTRATED, APPLE GERANIUM
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Glaze Tags
Natural Grape Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Glaze has a BSI of 10.0 while Natural Grape Glaze has a BSI of 30.0. Balsamic Glaze has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Glaze appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Glaze contains 33.3g of carbohydrates per 100g, while Natural Grape Glaze contains 71.4g per 100g. Balsamic Glaze has 38.1g fewer carbs, which may result in less blood sugar impact.
Balsamic Glaze provides 0.0g of fiber per 100g, compared to 0g in Natural Grape Glaze. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.