Which food has less impact on blood sugar?

Seasoned Rice Vinegar, Roasted Garlic has less impact on blood sugar than Slow Cooker Sauce, Sweet & Spicy Molasses

Seasoned Rice Vinegar, Roasted Garlic

Slow Cooker Sauce, Sweet & Spicy Molasses

Seasoned Rice Vinegar, Roasted Garlic
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Cooker Sauce, Sweet & Spicy Molasses
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.3g Raises blood sugar 68.6
Fiber 0.0g Not digested 0.0
Net Carbs 34.3g Digestible carbs 68.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Rice Vinegar, Roasted Garlic

g
Other Cooking Sauces Mizkan America, Inc. Branded

Full Food Name

Seasoned Rice Vinegar, Roasted Garlic

Slow Cooker Sauce, Sweet & Spicy Molasses

g
Other Cooking Sauces Wacky Links Branded

Full Food Name

Slow Cooker Sauce, Sweet & Spicy Molasses

Comparing Key Nutrients

Nutrient Seasoned Ric... Slow Cooker ...
Carbs 4.0g 12.0g
Sugars 4.0g 10.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Rice Vin...

Slow Cooker Sauce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Rice Vinegar, Roasted Garlic

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE VINEGAR, WATER, INVERT SUGAR, SALT, DRIED ROASTED GARLIC, NATURAL FLAVOR, DILUTED WITH WATER TO 4% ACIDITY (40 GRAIN).

Slow Cooker Sauce, Sweet & Spicy Molasses

Serving size 35.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 590.1mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, MOLASSES, VINEGAR, MODIFIED CORN STARCH, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC*, ONION*, JALAPENO*, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, CARAMEL COLOR, SPICE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Rice Vinegar,...

No significant vitamin or mineral data available

Slow Cooker Sauce, Swe...

Minerals

Iron 11% DV
Potassium 7% DV
Magnesium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Rice Vinegar, Roas...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Slow Cooker Sauce, Sweet & ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Rice Vinegar, Roasted Garlic Tags

✨ Clean Machine

Slow Cooker Sauce, Sweet & Spicy Molasses Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2580463

Report Data Issues for Seasoned Rice Vinegar, Roasted Garlic

Brand Wacky Links
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2628882

Report Data Issues for Slow Cooker Sauce, Sweet & Spicy Molasses