Which food has less impact on blood sugar?
Balsamic Vinaigrette Dressing & Marinade
T. Marzetti CompanyVinaigrette, Light Raspberry
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Balsamic Vin... | Vinaigrette,... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinaigrette Dressing & Marinade
Vinaigrette, Light Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinaigrette Dressing & Marinade
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SOYBEAN OIL, DATE JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SALT, SPICE, XANTHAN GUM, CITRIC ACID, GARLIC*, ONION*, MUSTARD SEED, NATURAL FLAVOR, *DRIED
Vinaigrette, Light Raspberry
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, RED RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, DRIED ONION, SPICE, POPPY SEED, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Balsamic Vinaigrette Dressi...
Vinaigrette, Light Raspberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinaigrette Dressing & Marinade Tags
Vinaigrette, Light Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Vinaigrette Dressing & Marinade has a BSI of 5.9 while Vinaigrette, Light Raspberry has a BSI of 9.8. Balsamic Vinaigrette Dressing & Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Vinaigrette Dressing & Marinade appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Vinaigrette Dressing & Marinade contains 9.7g of carbohydrates per 100g, while Vinaigrette, Light Raspberry contains 16.7g per 100g. Balsamic Vinaigrette Dressing & Marinade has 7.0g fewer carbs, which may result in less blood sugar impact.
Balsamic Vinaigrette Dressing & Marinade provides 0.0g of fiber per 100g, compared to 0.0g in Vinaigrette, Light Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.