Which food has less impact on blood sugar?
Balsamic Vinegar
A.I.M.S. Manufacturing, Inc.Apple Butter
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Balsamic Vin... | Apple Butter |
|---|---|---|
| Carbs | 46.0g | 8.0g |
| Sugars | 0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Vinegar vs Apple Butter: Significant difference in blood sugar impact. Balsamic Vinegar has extremely high impact (BSI 91.8) compared to Apple Butter's moderate impact (BSI 16.0). Balsamic Vinegar contains 38.0g more carbs per serving. Apple Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinegar
Apple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinegar
Serving size 100.0 MLTg
% Daily Value*
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR.
Apple Butter
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER CONCENTRATE, SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinegar Tags
Apple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Vinegar has a BSI of 91.8 while Apple Butter has a BSI of 16.0. Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Vinegar contains 46.0g of carbohydrates per 100g, while Apple Butter contains 47.1g per 100g. Both foods have similar carbohydrate content.
Balsamic Vinegar provides 0g of fiber per 100g, compared to 0g in Apple Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.