Which food has less impact on blood sugar?
Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt
Meijer, Inc.Dried Cranberries Apple Juice Sweetened
International Harvest, Inc.Comparing Key Nutrients
| Nutrient | Banana, Appl... | Dried Cranbe... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt vs Dried Cranberries Apple Juice Sweetened comparison: Dried Cranberries Apple Juice Sweetened has a high blood sugar impact (BSI 42.0) while Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt has moderate impact (BSI 29.8). Dried Cranberries Apple Juice Sweetened contains 6.0g more carbs per serving. Consider Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt
Dried Cranberries Apple Juice Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA PUREE, APPLES, BLUEBERRY PUREE, YOGURT (HEAT TREATED AFTER CULTURING), LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR).
Dried Cranberries Apple Juice Sweetened
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES, ORGANIC APPLE JUICE, ORGANIC SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana, Apple, Blueber...
Vitamins
Minerals
Dried Cranberries Appl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt Tags
Dried Cranberries Apple Juice Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt
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Report Data Issues for Dried Cranberries Apple Juice Sweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt has a BSI of 29.8 while Dried Cranberries Apple Juice Sweetened has a BSI of 42.0. Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt contains 15.0g of carbohydrates per 100g, while Dried Cranberries Apple Juice Sweetened contains 82.1g per 100g. Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt has 67.1g fewer carbs, which may result in less blood sugar impact.
Banana, Apple, Blueberry & Yogurt Puree Snack, Banana, Apple, Blueberry & Yogurt provides 1.8g of fiber per 100g, compared to 7.1g in Dried Cranberries Apple Juice Sweetened. Dried Cranberries Apple Juice Sweetened provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.